Cereals are very healthy and you should consume them more often. It is recommended to eat them with milk for breakfast. They are rich in vitamins, especially B vitamins. Oats are very healthy cereals, here are some of their benefits:

The oats contain PROTEINS AND THEY ARE ALSO RICH IN vitamins-B complexes that are needed for our health, especially for our hair, skin, nails. 

As we mentioned before oats are very healthy for our whole body. They can give us the necessary energy, they work well on the digestive tract, and they can also help us to lose weight fast.

If you consume cereals, you will notice a significant improvement. You will be healthier and you will look much better. Your hair will be as beautiful as your skin.

The oats can also clean your body from harmful substances.They have anti-cancer effects, and can also prevent problems with the thyroid gland and help you with osteoporosis. They can also stabilize blood sugar levels and reduce the risk of type-2 diabetes, so the diabetics should consume them regularly every day.Oats c

Oats contain high amounts of magnesium which is very important for the energy production and for enzyme function in our body. It also regulates the blood pressure and helps prevent heart attacks and strokes by relaxing the blood vessels.

From this article, you can see that the oats are really very beneficial for your health. It is best to eat them for your breakfast.You can consume them with milk, you can add honey, and also other cereals like moss and flax, and you will feel great and full of energy throughout the whole day.