Surely many times you’ve heard the expression “you are what you eat.” Well, this is very true, especially when it comes to your skin, which greatly affect nutrient that gets your body in the form of food or drinks. Thus, improving your diet by including healthy components will result in a healthy and beautiful skin. In addition,  by eating a proper diet, you will be able to delay the signs of aging. See below which healthy, and delicious food can help fight wrinkles and other signs of aging.

1. Avocado

Avocados can help you get a healthy and beautiful skin. This fruit is rich in vitamin E, vitamin C and B-complex, and your skin will make it soft, smooth and supple.

2. Green Tea

Although it will help in weight loss, regular drinking green tea also will delay the appearance of wrinkles on the face and neck. It contains catechins, compounds that are rich in antioxidants and offer many health benefits. For effective results, leave the tea bag while standing in hot water and then drink the liquid.

3. Soybeans

Soy is rich in protein, amino acids and can help in maintaining the elasticity of the skin and prevent wrinkles.

4. Blueberries

Blueberries contain high levels anthocyanins which help in cleaning free radicals and neutralize the enzymes that break down connective tissues. Blueberries also are rich in vitamin E, which is extremely good for the skin.

5. Carrots

We all know that carrots are good for the eyes, but only a  few know that they are also good for the skin. Carrots are one of the best sources of beta-carotene which protect the skin from harmful UV rays of the sun. They also contain vitamin C and other nutrients that result in a healthy and beautiful skin.

6. Tomatoes

Tomatoes are nice to eat if you want radiant skin without wrinkles. They contain several components that contribute to have a glow to your face, and such a compound is lycopene which helps in neutralizing the harmful effects of UV rays. Tomatoes also contain vitamin C and beta-carotene, which help to rejuvenate the skin.

7. Chocolate

Cocoa hydrates the skin and also makes it firm and elastic. It is advisable to eat dark chocolate because it contains a large amount of flavonoids. Did you know that your favorite food can also be very useful? Well, it’s true! Chocolate helps reduce puffiness of the skin and gives it a nice glow.

8. Walnuts, hazelnuts, and almonds

They are great for your skin because they contain essential fatty acids and vitamin E that hydrate the skin and protect against inflammation.

9. Yogurt

Studies have shown that yogurt contains probiotics that are not only good for the body but also reduces the redness caused by allergies or infections. This fermented milk is a friend of your skin!

10. Honey

Honey helps in delaying the aging process, but you can include as part of your diet or to convert the face mask – in both cases, he will do a miracle for your skin.

11. Pisces

Fish are a rich source of omega 3 fatty acids that are good for your heart. Fat from fish help in hydrating the skin and prevent it from drying. The best source of omega 3 fatty acids are sardines and salmon.

12. Celery

Studies have shown that people who regularly consumed celery, had fewer wrinkles. It is a rich source of vitamin E, vitamin C and beta-carotene, and helps maintain healthy skin. But make sure you find organically grown celery in order to have maximum benefits.

13. Onions

Onions contain quercetin, which is considered one of the best nutrients that help prevent the appearance of wrinkles. In addition, onions also contain sulfur and vitamin C which helps maintain soft and supple skin. In addition, the onion is healthy for the body.

15. Apples

In addition it offers many other health benefits, apples can help in the fight against wrinkles. Together with vitamin C, apples also contain quercetin which makes them to be a great fighter against unwanted wrinkles.

16. Spinach

Spinach is rich in vitamin E, vitamin C and beta-carotene, and other ingredients that are great for those who want a strong and healthy skin.