This simple diet will make your body forget the holiday’s overeating

The food that we consume for holidays is really tasty and delicious but it can contribute to various issues if it is consumed in unlimited quantities. If you have already eaten too much of that food, it is high time to cleanse the organism from unprocessed food and the harmful goods.

This body cleansing procedure should be stared right away.

1.Linen

Dip a teaspoon of flaxseed in a deciliter of lukewarm water. Leave flax bulge an hour, and then eat this mixture  before going to bed,  then drink the water. It is very important to ‘ grind’ the seed with your teeth.The linen have the ability to  completely cleanse your intestines. It is usually used by those who have lazy intestines and constipation issues. The linen provides to the body fiber, omega-3 fatty acids and protein. Omega-3 fatty acids are present in the nucleus of flax and therefore the shell must be penetrated in order for you to use (which means that the seeds should be well chewed ).

The linen have the ability to  completely cleanse your intestines. It is usually used by those who have lazy intestines and constipation issues. The linen provides to the body fiber, omega-3 fatty acids and protein. Omega-3 fatty acids are present in the nucleus of flax and therefore the shell must be penetrated in order for you to use (which means that the seeds should be well chewed).

2.Apple cider vinegar 

As soon as you wake up, drink a glass of water where you have previously added two tablespoons of apple cider vinegar. Then eat a teaspoon of honey, and drink another glass of water. The acetic acid in apple cider vinegar prevents the departure of hydrochloric acid from the stomach. So, the food is easily digested without the occurrence of reflux, bloating and gas, and it also treats constipation and diarrhea. Studies have proved that the apple vinegar balances the appetite,increases the feeling of satiety and reduces the desire for additional food. Vinegar makes the diet less stressful, because it also gives energy and cleanse the body.

3.Lemon 

In a jug or a bottle of water (about 1.5 liters) add the juice of one lemon and drink this water throughout the day.There’s almost nothing   that lemon couldn’t fix, improve and heal. This precious gift of nature contains citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, limonite which improves immunity and fight the infections.Green tea Today, don’t consume coffee, but instead cook your favorite drink green tea and drink it twice during the day. It acts as an antioxidant and reduces inflammation, preventing the accumulation of fat in the central laboratory of the body – in the liver. If you want to clear the body of toxins, start your day by drinking green tea.

There’s almost nothing   that lemon couldn’t fix, improve and heal. This precious gift of nature contains citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, limonite which improves immunity and fight the infections.Green tea Today, don’t consume coffee, but instead cook your favorite drink green tea and drink it twice during the day. It acts as an antioxidant and reduces inflammation, preventing the accumulation of fat in the central laboratory of the body – in the liver. If you want to clear the body of toxins, start your day by drinking green tea.

Today, don’t consume coffee, but instead cook your favorite drink green tea and drink it twice during the day. It acts as an antioxidant and reduces inflammation, preventing the accumulation of fat in the central laboratory of the body – in the liver. If you want to clear the body of toxins, start your day by drinking green tea.