Our body is sending message  when there is something wrong with our health. If you have some of these symptoms the cure is simple but yet leave the diagnosis on the doctors.

These are the most common symptoms of iron lack:

1.Continuous fatigue and shortness of breath

If you fell fatigue on the everyday activities such as walking, work at home or exercising it could be iron lack in your body. Our bodies use the iron for making hemoglobin contained in red blood cells that contribute to the transmission of oxygen. The lack of oxygen in the blood leads to a feeling of constant fatigue.

2.Poor concentration

If you notice that your concentration is poor and you do with difficulty your everyday tasks.

3.Indifference

One of the possible symptoms of iron deficiency can be both apathy and depression. If you notice changes in mood and emotions and have no desire for things that normally you have, be sure to check your blood counts. 

4.Pale skin

This could also be a sign of a iron lack. Pale skin is caused by low circulation and decreased number of red blood cells.

5.Less energy and bad shape

The iron deficiency lowers the physical activity and endurance of the body. If you exercise regularly you will notice that physical activity becomes too heavy.

6.Pain in the muscles

If after a long walk or long training you feel strong pain in the muscles without doing something that you wouldn’t normally, it might be an iron deficiency. This condition makes hard the muscles recovery.

7.Brittle nails

When your nails are not solid as they are supposed to be, if they are easy to break and peel, it is high time to make blood analysis. You’re too often sickIf you have cold often or you have inflammation on the airways

8.Urine color

If you notice change on the urine color, you should see a doctor immediately. When there is a iron deficiency in the body, the urine changes its color into pink to red in some cases.