Do these exercises at least once a day and get rid of the extra weight. The well-known American fitness couch, Jim Saret, has developed his own method for fast weight loss, especially for the people who don’t have much time to dedicate on exercising. Jim considers the traditional exercise for ineffective. For instance, with running you lose only 150 calories per hour. Yet, his exercises burn 100 calories in just 4 minutes, if you perform them properly.

‘If you feel fit, you can perform these exercises for only 2 minutes. In that way, you can do them 4-minute exercises everyday’- says Saret.

He planned this exercises particularly for the once that sat most of their time and get too exhausted after only few minutes of exercising. In order to make them your everyday routine, try to do them on some of your family members. In addition, take a look the next plan which will help you to get the desired weight with only few minutes exercising in a day.

Jump by raising your hands: Repeat this 10 times.

Kneeling: It is enough to do this exercise 10 times in the series.

Push-ups: Do 10 push-ups without stopping. If you find it hard to do it on the floor, then try it leaning against the wall.

Walk forward:  The whole exercising process can be finished with a exercise from your childhood. Make one step ahead with your left leg and bend the right. Then, vice versa. Make 10 repetitions for each leg.

Namely, Saret recommends doing these exercises every time you find a chance. You can perform them 4 or 5 times in a row and before the repetitions take a 1 minute break. In this way, the exercising will be 20 minutes which is completely fine. According to Saret, exercising in the gym is for the once who want to be in an excellent shape. But, If you only want to look younger and feel good, these 20 minutes per day will be sufficient for you.