I guess a lot of you have awaken up in the middle of the night. The room is dark, and your clock shows the same time as the previous night you’ve woke up. And many other nights as well. But do you have wondered what does this mean? Why your body decides to wake up in the certain period of the night? This is not a good sign though. Waking up in the middle of the night and struggling to fall asleep again makes you tired in the next morning.
It is not a secret that your body needs regular and a deep sleep to stay healthy, yet there is a theory which claims that waking up in the middle of the night means that something is wrong. So, if this is happening to you as well, it means that some of your organs is not working properly. The origin of this theory is from the Chinese Feng Shi, which connects the part of the day with the time, with the parts of the body and the emotional state.
In addition, read what could mean certain period of time you’re waking up throughout the night.
What means the inside clock?
Each body has a certain inside cycle of waking and sleeping. Sleeping time is different from person to person and it changes throughout years, for instance, the elder people need less sleep then the younger. In the Feng Shui, certain parts of the day are connected to the certain parts of the body. So, waking up in the middle of the night shows problems with certain organs or with emotional state.
Why sleeping is so important?
Every person, spends about one third of their life in sleeping, but it doesn’t mean that it is wasted! in fact, it is so important so you can stay alive. While you’re sleeping your body regenerates,heals, makes hormonal balance and prepares for the next day. Without proper sleep, you won’t be healthy. So, why are you waking up in the middle of the night to ruin all of this? Maybe here lies the main problem.
Night inside clock
9 pm-11pm Problems with the thyroid
If you are waking up in between this two hours, it could mean that you have problems with your thyroid. If you have problems to fall asleep in the early night, it means that you have problems to calm down and fall asleep. The adrenal glands are responsible for fighting or hormone that fights – adrenaline.
11pm to 1:00 am: Problems with bile
Bile is important during the digestion and absorption of food, and if you wake up in this period, it means that you have problems with it. Chinese traditional medicine is associating the bile with anxiety and resentment, and it can also mean that there is something in your life that causes you anxiety.
01 am to 03 am Problems with the liver
In this period of the night the body cleanse itself by expelling the unwilling goods from the blood and other tissues. The liver is responsible for the detoxification and it is connected right with these hours. Waking up in this period of the night could mean that you have too much ‘garbage’ in the form of negative emotions which you should try to clean. Take in consideration to drink more water in order to stay healthy, and reduce the intake of the caffeine and alcohol as well.
03 am to 05 am Problems with lungs
In this period of the night, the muscles are pumped with blood and oxygen, revitalizing the cells with oxygen which is highly important. This filling is crucial because it allows you to feel well after a long and hard day. Traditional Chinese medicine connects the lungs with the sense of lost and graveness as well.
So, if you are waking up in this hours of the night, it means that you’ve lost someone who can’t be replaced emotionally.
5:00am to 07:00am : Problems with the colon
Just like liver and colon cleanses wastes from the body and is the final destination for any side foodstuffs. If you wake up during this period, especially in the need to use the toilet, it could mean that something is happening in your colon. Waking up inthose hours could indicate that you need to rethink where you are and what do you need to let go out of your life too.
Daily inside clock 07:00-11:00: Problems with the stomach and spleen
Although more remarkable may be at night, your body acts similar during the day. Fall of energy, feelings of anxiety and other inconveniences during the day can also be associated with some organs and emotions. For example, the time from seven to eleven are associated with the spleen and stomach. Here is an important nutrition and preparation for the coming day. That is why breakfast is essential.
11:00 to 15:00: Problems with the heart and small intestine
The late morning and early afternoon hours are associated with the heart and small intestine, which on the other hand is related to communication and relationships. If you feel uncomfortable in these hours, take a meal, move around or talk to someone who can improve the mood.
15:00 to 19:00: Problems with bladder and kidney
The feeling of exhaustion in this period may mean that you need to rethink your actions, including what you eat and what you do. These organs are associated with certain personality traits both physical and emotional, and remind you to save what you have.
How could you adjust your internal clock?
If you have noticed that you are waking in the middle of the night, or you feel exhausted in the middle of the day, or you’re confronting other unpleasant issues in the same time during the day or the night, you should think what do you do to come to that. Here are included your habits, your diet, relationships and stress. Try to find out what is your problem and try to solve it as well, which will bring you a good sleep.