Have you ever wonder why fat tissue is accumulating on one part of the body? Science says that the distribution of the fats is connected to certain health habits, and do you know why you gain so much fats on your belly and thighs, you will choose easily your diet and the exercises which will help you to lose weight.

These are the top 5 parts of the body which are gaining fat the most and how to get rid of it:

1.Upper part of the body

Fats are accumulating the most on the belly, the back, shoulders, chest and arms. The cause for this is unhealthy diet and lack of physical activity. Make changes in your diet, which includes the intake from 500 to 1000 calories per day, less. Exercise 5 times in a week from 30 to 60 minutes, the best will be cardio exercises( cycling, fast walking). Do the exercises in the way that won’t be difficult to have a conversation with another person.

Include exercises for the upper part of the body such as: push-ups, sit-ups, pull-ups, and the extension.

2.The belly area from the navel and lumbar back

If you gain most of the fats in the belly, it means that the cortisol, stress hormone is working too much. Try to eat healthy, eat more fiber, vitamins, minerals combined with exercises which include techniques for easier dealing with the stress such as yoga and pilates.

If your belly is constantly swelled ( without fats on the back) it could be due to respiratory issues or excessive use of alcohol. Decrease the intake of alcohol or see a doctor if you have respiratory problems.

3.The area from the belly to chest and the whole back

It is a sign that you are not physically active and you have a poor diet, which means you skip the breakfasts and you are overeating.

Try to eat 5 meals in a day, small portions, more healthy, low in calories. Besides, you have to exercise and be more physically active, walk, swim and so on.

4.The belly area, thighs, and butt

If you have the fats accumulated on this areas the most, it means that you are not physically active. Focus on the exercise endurance on the down part and excellent choice will be the circle training and cycling.

5.The belly area, butt, and the whole legs

The fats which are accumulated on the down part of the body, including the calves and ankles usually it a pregnancy sign. With this problem is same as with the number 4, respectively the belly area, thighs and the butt.